Liquid diet

16 August 2021

The secret diet offered in expensive bathrooms! It is on this that Angelina Jolie is losing weight. Now you can repeat it at home, losing up to 10 kg in 2 weeks.

The liquid diet gained popularity at the beginning of this millennium and immediately made a splash. Even today it remains the secret of many luxury spas where world stars arrange their figure. This technique can be based on a variety of products, but only on those who do not have to eat, but also drink.

A well-chosen drinking diet is a great way to quickly get rid of excess weight without painful fasting, at the same time cleanse the intestines and remove harmful substances from the tissues.

Liquid weight loss characteristics

Throughout the period of weight loss, the drinking diet consists of only liquid low-calorie foods.

With the right approach, a drinking diet will be as effective as possible for weight loss and will also bring significant benefits to the body - the plum line can be up to 10 kg in the background of high quality cleansing, general healing and rejuvenation.

Pros and cons

In addition to the above benefits of the drinking food system, they have several other significant advantages over other diets:

They are transmitted very easily, without an exhaustive feeling of hunger.
Safe for health, does not create metabolic stress.
Completely remove toxins, toxins, breakdown products.
Allows you to maintain physical performance, mental activity, good mood.
Saturated with essential nutrients.
Based on a varied menu that does not require special meals or accurate calorie counting.

This technique is not recommended for long-term use (more than 14 days) due to the following disadvantages:

Pronounced diuretic action, which may lead to micronutrient deficiency.
Adverse effects of solid food deficiency on the gastrointestinal tract.
Imbalance in diet.

Due to the diuretic effect and the secretion of a significant amount of fluid, constipation can become one of the unpleasant consequences of liquid nutrition. To eliminate this problem, it is recommended to use senna-based infusions or herbal preparations. In addition, senna itself is beneficial for weight loss as it allows you to cleanse the intestines and prevent fat absorption through the intestinal walls.

But this rather powerful laxative should not be superfluous. Senna is usually not used in its pure form, but is mixed with other plant raw materials to prepare infusions. The most commonly used fees are:

Senna leaves - 10 g;
dandelion - 10 g;
Parsley herbs - 10 g;
Nettle - 10 g;
Dill seeds - 5 g;
Mint - 5 g.

All components are mixed, then 1 tbsp. Pour 1 cup of boiling water over the collection. After 3 hours of infusion, the drink is filtered and taken after meals. In this case, the dose should be increased daily - starting with one cup, increased to two and then again reduced to one.

How to enter correctly

Liquid diet requires very careful preparation, because all organs and systems must be adapted to a radical change in nutrition principles and diet composition. The preparation period is designed for 3 days, during which you must follow the following menu:

Დroom 1

8: 00 - Milk buckwheat, oatmeal or semolina porridge;
10: 00 - non-fat fermented milk drink;
13: 00 - Vegetable thick soup, part of boiled veal with 1 slice of bread;
16: 00 - 1 citrus or apple;
19: 00 - Stewed vegetables;
21: 00 - Fermented milk drink.

Day 2

8: 00 - Vegetarian dish prepared on steam;
10: 00 - warm milk;
13: 00 - part of the veal with buckwheat porridge and herbs;
16: 00 - Cashew;
19: 00 - ground potatoes with milk;
21: 00 - Fermented milk drink.

Day 3

8: 00 - Mashed potatoes without additives, diluted with broth in a liquid state;
10: 00 - herbal infusion;
13: 00 - Carrot salad with a little honey;
16: 00 - Yogurt;
19: 00 - the same ground potatoes as in the morning;
21: 00 - Kefir.

Classic drink diet

Liquid weight loss techniques can range from quite hungry to the toughest. The most acceptable and most common is the classic diet. He, if not completely harmless, then, in any case, is not as "evil" as other species.

The diet should be as follows:

8: 00 - Decoction of oatmeal;
9: 00 - Vegetable broth;
10: 00 - clean boiling water;
11: 00 - Fresh fruits or vegetables, diluted with water in a ratio of 3: 1 (preferably apples, oranges, pears, carrots, tomatoes, celery);
12: 00 - skim milk;
13: 00 - clean boiling water;
14: 00 - berry, fruit or dried compote;
15: 00 - Meat broth;
16: 00 - clean boiling water;
17: 00 - clean boiling water;
18: 00 - fruit juice diluted with water in a ratio of 3: 1 (preferably apples, oranges, pears or grapes);
19: 00 - Vegetable broth;
20: 00 - clean boiling water;
21: 00 - Yogurt.

Decoction recipes:

Oatmeal - ½ a cup of oats in 1 liter of water, boil for 30 minutes, strain;
Meat - 200 g of finely chopped lean veal in 1 liter of water, boil for 60 minutes, strain;
Vegetables, fruits, berries - 300 g raw or 100 g dry in 1 liter of water, boil for 10 minutes, strain.

Liquid diet types

There is a sufficient amount of liquid diet based on the use of different types of drinks or thicker vegetable foods - smoothies, pulpy juices, ground dishes. The main thing is that with such a food system, you can not eat anything that requires chewing - all food must be drunk. We must remember that a significant portion of liquid diets are quite safe for health, but there are some that can pose a real threat to well-being. Therefore, you should choose them not only for efficiency and taste benefits, but also for medical reasons.

Heavy

Almost all very strict drinking food systems are quite difficult to bear as they are very low in calories, are associated with a constant feeling of hunger and also create strong stress for all systems. Most often, this diet is based on water or clear drinks.

water

Water is the heaviest of all liquid diets. Its rules prohibit the use of anything other than water. In fact, this method of weight loss is a regular fast, so it is recommended to use it for the fasting day. The main rule for such weight loss is water quality - it must be clean, unboiled, not mineralized, without gas. Frozen or settled, then passed through a filter is perfect.

It is necessary to enter the process of weight loss in excess of what is specified in the general rules of liquid diet. Especially if the course duration is more than 3 days. You should introduce dietary restrictions for at least a week - first give up junk food and then switch completely to plant foods.

Sitting on the water, overcoming an exhausting hunger, makes no sense. Such starvation will not bring positive results, but will only lead to stress, weakness, mood swings and increased fat accumulation.

Therefore, if water starvation causes severe discomfort, it is best to opt for a lighter weight loss option.

Transparent

Another difficult type of weight loss drink is the so-called transparent liquid diet. It is based not only on solid foods but also on the rejection of opaque beverages.

Allowed drinks are:

Ordinary clean drinking water;
Juices without pulp;
Strained compotes, vegetable broth, herbal infusions;
Lean meat, fish broth.

In addition, there are several rules for preparing and using such liquids:

Drink every hour, 200-250 ml;
Dilute all fresh juice with water (3: 1 ratio).

Juice

The juice diet is one of the best cleansing and healing methods for weight loss. It ensures the removal of all excess quality from the intestines and tissues, is saturated with vitamins and beneficial elements, speeds up metabolism, improves digestion and also has a healing effect. As a rule, with the normalization of body weight it is possible to get rid of obesity-related diseases - atherosclerosis, high blood pressure, diabetes, kidney and liver pathologies.

There are many schemes for the juice diet. But for the liquid version is suitable only that which involves the use of exclusively fresh juices. They are observed for 3-5 days. In this case, the diet consists of only 1-1, 5 liters of juice, which is very close to starvation.

The most commonly used juices are:

Vegetables:
- Carrots;
- Cabbage;
- Cucumber;
- Pumpkin
Fruits:
- Pineapple;
- Apple;
- Citrus

You can also use any other drink. The main thing is that they are freshly soaked from pure natural raw materials.

Almost all fruits and vegetables should not be diluted when following a juice diet. Depending on the saturation, it is recommended to dilute them with water or neutral juices in a ratio of 1: 1, 1: 2 or 1: 3.

One serving of the finished drink is 250 ml. Between drinking the juice, you should drink clean water - the daily rate is at least 1. 5 liters.

Stellar

Liquid diet is popular among the most famous stars of show business, fashion and beauty. In particular, with the help of this technique, celebrities such as Angelina Jolie and Adriana Lima lose weight. It is true that each of them has its own individual program.

Angelina Jolie

The famous actress was the first to use a liquid diet after childbirth to lose weight. But he defended it for 3 weeks, which is considered too long for such methods. In addition, Angelina Jolie was actively involved in sports throughout the period. As a result, she lost 12 kg of excess weight in 21 days.

Jolie's diet is quite complex, requires iron willpower and unwavering motivation. During the course, the actor eats only vegetable and chicken broths, drinks herbal tea diluted with clean water.

Other sources make it clear that the practice is based on the fact that it contains a special diet lemonade. For the preparation of mineral water is used with the addition of lemon juice, Chinese pepper, maple syrup. Drink 5 times a day, 200 ml.

Adriana Lima

The version of liquid weight loss by famous model Victoria's Secret Adriana Lima is even stricter. He consumes only low-calorie protein shakes and a significant amount of water for 9 days in a row. In addition, Adriana exercises 2 times a day and she does sports not only during dieting but also constantly.

The model diet is quite simple - all day long:

Drink only egg white powder cocktail (5 times a day, 300 ml);
Takes complex multivitamin preparations;
Additionally drink 3. 5 liters of clean water.

This weight loss technique is often referred to as the "Victoria diet" because it is often followed by other models from a well-known agency.

On ordinary days Adriana Lima consumes meat, honey, sometimes she gives herself chocolate or donuts, but very limited. While many nutritionists point to this food system as a direct path to anorexia, Adriana looks great. According to him, you should constantly eat healthy, nutritious food, then a 9-day course of protein fluctuation will not do you any harm. However, this method is not only very extreme, but also quite dangerous, so it can be used only after consulting a doctor.

Spares

Liquid diet with gentle diet is suitable for almost everyone, they allow you to lose weight without hunger and discomfort. They may be less effective than tough but really harmless to health and psyche.

Protein

It is known that all protein weight loss techniques are very effective. The rules of such a diet drastically limit the consumption of carbohydrates and significantly reduce the amount of fat. In the case of the liquid version of the protein diet, you should enjoy dairy and sour milk drinks, as well as raw eggs, meat or fish broth.

There are two main benefits to this diet:

Weight loss will be followed by fat loss without the loss of muscle mass.
There is no feeling of constant hunger.

An example of a menu in this case could be the following:

8: 00 - Kefir;
9: 00 - Meat broth;
10: 00 - milk;
11: 00 - Fish broth;
12: 00 - 2 raw eggs (or eggs without sugar);
13: 00 - Yogurt;
14: 00 - Meat broth;
15: 00 - milk;
16: 00 - Fish broth;
17: 00 - sugar-free magnet - magnet;
18: 00 - Yogurt;
19: 00 - 2 raw eggs;
20: 00 - Fish broth;
21: 00 - Fermented baked milk.

Diet egg recipes are somewhat different from traditional ones. To prepare it, eggs are beaten only with milk or water. You can add vanillin or nutmeg if desired.

An important disadvantage of a protein liquid diet is the increased load on the kidneys. Moreover, it is a drink-boosting regimen that exacerbates the problem because the diet contains not only a lot of protein but also a significant amount of fluid. Thus, this liquid option of weight loss can be used in the complete absence of health problems.

Doctor Nazardani

The most satisfying and comfortable of all liquid diets is the Dr. Nazardan program. There are no restrictions on it, except for the exclusion of solid foods and alcohol. The menu can include everything that can be called liquid, including semolina, ground soups, vegetable or fruit purees.

As a bariatric surgeon specializing in the surgical treatment of obesity, Nazardan developed this feeding system for his patients prior to gastric contraction (a drastic reduction in its volume). The doctor offers the following menu:

8: 00 - Milk semolina;
10: 00 - ground potatoes;
13: 00 - ground pea soup;
16: 00 - Steamed vegetables, cut in a blender;
21: 00 - Cottage cheese milk.

By following such a diet, you should use only low-fat foods and also eat them in small portions.

With points

Another very gentle liquid food system is based on a special nutrition principle that requires points. This technique is very popular in America. It is designed for 1 week and involves the use of certain products (in parentheses - the number of points in 1 cup):

Oat broth (5);
Fruit or dried fruit compote (5);
Vegetable decoction (5);
Fresh vegetables, diluted with water 1: 1 (10);
Low-fat kefir (10);
Fruit fresh, diluted with water 3: 1 (20);
Skim milk (20);
Non-fat broth (20).

During the day, you can use no more than 130 points. The optimal menu option should include all the specified products. In this case, it would be as follows:

8: 00 - Oatmeal broth;
9: 00 - Fruit or dried compote;
10: 00 - Decoction of vegetables;
11: 00 - fresh vegetables;
12: 00 - low-fat kefir;
13: 00 - fresh fruit;
14: 00 - skim milk;
15: 00 - Lean meat broth;
16: 00 - Decoction of vegetables;
17: 00 - Oatmeal broth;
18: 00 - compote;
19: 00 - Fresh vegetables;
20: 00 - Low fat fermented milk drink.

In addition, you should drink water, tea or coffee. Sugar, salt are completely excluded.

For smoothies

The smoothie diet is perfect for losing weight fast, easily and deliciously. With such a nutrition system, you can lose 7-8 kg in 2-7 weeks, without harming your health.

Lack of heat treatment allows you to retain vitamins and nutrients. Low calorie content and consistency ensure rapid weight loss.

In addition, the benefits of a liquid smoothie diet include:

Lack of hunger, significant limitations and damage to health;
Beneficial effects on the body - strengthen immunity, improve the functioning of the digestive tract;
Reduces the risk of lazy bowel syndrome, which is characteristic of other drinking techniques due to the presence of pulp (fiber).

If you follow such a diet, you should follow a few rules:

One serving of smoothie should not exceed 250 ml.
Drink 5 times a day.
Before cooking, all fruits should be heated.
The finished dish should have a drinkable consistency.

In addition, you should drink at least 2 liters of water a day.

The approximate daily diet may include the following cocktails:

Option 1:

8: 00 - 100 ml low-fat yogurt and milk, ანი banana, 1 tbsp. honey;
11: 00 - 2 oranges, 2 kiwis, ½ grapefruit;
14: 00 - Tomatoes, cucumbers, a few herbs and garlic, yogurt in the required amount;
16: 00 - 600 g of raspberries, 200 ml of fermented baked milk;
19: 00 - 1 carrot, ½ apple, 2 celery stalks, water.

Option 2:

8: 00 am - 2 oranges, ime lime, banana;
11: 00 - 2 tomatoes, 150 ml carrot juice, parsley, sour;
14: 00 - a handful of strawberries, 2 kiwis, almond milk in the right amount;
16: 00 - 2 peaches, 1 apple, a handful of raspberries or currants;
19: 00 - 4 apricot pulp, 2 tbsp. K. Lkato, yogurt.

Option 3:

8: 00 - Pineapple slices, orange juice;
11: 00 - a handful of strawberries, 1 apple, fermented baked milk;
14: 00 - 50 ml fresh pomegranate and carrot, 1 piece of celery;
16: 00 - 2 tomatoes, dill, yogurt;
19: 00 - 1 tomato, 1 cucumber, some sour, carrot juice.

Option 4:

8: 00 - 1 banana, 100 ml apple juice, 50 ml fresh carrots, fermented baked milk, vanilla or cinnamon to taste;
11: 00 - 1 tomato, 100 g broccoli, 1 carrot, herbs, yogurt;
14: 00 - 1 tomato, 1 cucumber, 1 salad pepper, dill, parsley, basil, yogurt;
16: 00 - 500 g of boiled pumpkin, 100 ml of milk, cinnamon to taste.
19: 00 - 1 carrot, ½ apple, 2 celery stalks, water.

Leaving the diet

Basically, any liquid diet consists of two stages: weight loss and withdrawal. This is due to the fact that the wrong transition from drinking to normal diet will not only nullify all efforts to lose extra pounds, but also cause significant damage to health. That is why no less attention is paid to the process than to the weight loss itself.

A special menu has also been developed for this period.

Option 1 (within 3 days)

Chapter 1:

8: 00 - 200 g of liquid ground potatoes;
10: 30 - chamomile tea;
13: 00 - 200 g grated carrots with honey;
16: 30 - 200 ml of fermented baked milk;
19: 00 - 200 g of liquid ground potatoes;
At night - 200 ml of drinking yogurt.

Day 2:

8: 00 - 250 g of cooked vegetables;
10: 30 - 200 ml of skim milk;
13: 00 - 200 g of buckwheat porridge with herbs (without oil);
16: 30 - 10 cashews;
19: 00 - ground potatoes with milk;
At night - 200 ml of kefir.

Day 3:

8: 00 - Milk semolina;
10: 30 - 200 ml of kefir;
13: 00 - Thick vegetarian soup, 250 g veal, bread;
16: 30 - 1 apple;
19: 00 - boiled or stewed vegetables;
At night - 200 ml of cottage cheese milk.

Option 2 (within 4 days)

Chapter 1:

8: 00 - Cabbage puree, yogurt;
10: 00 - Boiled carrot salad, orange juice;
13: 00 - Baked pear puree, berry juice;
16: 00 - Vegetarian soup, chamomile tea;
19: 00 - Pumpkin puree, milk.

Day 2:

8: 00 - Stewed vegetables, drinking yogurt;
10: 00 - Fruit salad, yogurt;
13: 00 - Stewed vegetables, fresh citrus;
16: 00 - Salad, berry juice;
19: 00 - Vinaigrette, tea.

Day 3:

8: 00 - Millet milk porridge, vegetable broth;
10: 00 - Vegetable salad, compote;
13: 00 - Vegetarian mushroom soup, milk;
16: 00 - Chicken broth;
19: 00 - Vegetable stew, beet salad, fermented baked milk.

Day 4:

8: 00 - Oatmeal with slices of dried fruit, tea;
10: 00 - Baked apples, compote;
13: 00 - boiled fish with potatoes, bread, compote;
16: 00 - Fruit cocktail;
19: 00 - Chicken soup, vegetable salad, drinking yogurt.

Only after the correct implementation and completion of the exit, the whole course of weight loss can be considered complete. In the future, you should switch to a healthy diet, reduce its amount or give up sweet, starchy foods, fried, fatty foods and everything else that can harm your figure and health. Only then the results obtained will be combined for a long time.

The number of kilograms lost depends on the menu option chosen, initial body weight, metabolic rate and other individual characteristics of the body. It can therefore vary quite a wide range. On average, in 1 week, you can lose 3-5 kg, and with a high starting weight, the plum line can be 5-8 kg.

A liquid diet is a reliable way to lose weight and maintain a slim figure. A properly organized regimen of such a diet can normalize body weight, cleanse the intestines and heal all organs and systems.