The popular watermelon diet has received many positive reviews as an effective and fast way to lose weight. Sweet soup pulp is a source of nutrients, a delicious remedy and at the same time a product containing minimal calories. You will have to eat large amounts of these berries during your diet so you will not feel hungry. If you are not tired of monotony, then in just a few days you will noticeably lose weight, cleanse the body of toxins, replenish it with vitamins and other nutrients.
Is it possible to lose weight on watermelon
If you ask dietitians if you can eat watermelon in your diet, the answer will be definitely positive. With a mass of vitamins, minerals and beneficial acids in these beneficial berries, there is very little energy value. With a caloric content of watermelon of about 25-38 kcal per 100 grams, weight loss will be easy and if we take into account that this product removes toxins and accelerates the process of fat metabolism, then getting rid of extra pounds is guaranteed. Watermelon diet is a popular way to lose weight, while enriching each cell with folic acid, glucose, fructose, pectins.
Benefits and harms of diet
The end of summer and autumn is the time of watermelon season, when you should not deny yourself the pleasure of enjoying a delicious pulp for the benefit of body and figure. High efficiency is the main advantage of the way to lose weight using large red berries. By using it for weight loss, you will not only become your figure, but also improve your body.
The abundance of fiber in berries is a natural way to get rid of toxins and toxins. Watermelon removes cholesterol, enriches cells with potassium and magnesium, folic acid. The fruit has diuretic properties, so no excess fluid will remain in your body. While the benefits of this product are huge, do not forget about some of the contraindications. You can not deprive the body of fats and proteins for a long time, because they are necessary for the normal functioning of the body, so do not exceed the recommended diet.
Another danger is nitrates, which are found in large quantities in red pulp. To avoid poisoning with these harmful substances, be careful in choosing the main product for your diet. It contains a lot of nitrates if the pulp color has a slightly purple tinge. Use berries during the ripening period - not earlier than mid-August, so as not to harm the body.
Diet options for watermelon
There are several options for a diet based on large red berries. The most popular way to lose weight is the mono diet. You will only need watermelon pulp to get rid of extra pounds with this method. This system is designed for 3 days. Doctors do not recommend increasing this period, even if the selected diet is easily tolerated. In cases where monotony is difficult, use multi-component dietary options in which watermelon alternates with other types of food.
Melons
By choosing a weight loss method based on the use of watermelon and melon in the diet, you can achieve a weight loss result of up to 5 kg per week. A delicious, satisfying menu will not leave you feeling hungry, but will pleasantly surprise you with its efficiency. There is a variant of the watermelon-melon diet, during which you can not eat anything except this fruit for 3 days. If you do not like a strict diet, use a moderate variation of the diet food. Replace the second breakfast and lunch with melon and watermelon for dessert after the main dishes. The rest of the menu might look like this:
| Breakfast | Dinner | Dinner | |
|---|---|---|---|
| 1 day | A slice of cheese, whole bread | Brown rice, cooked beef | Low-fat cottage cheese |
| 2 days | Oatmeal with berries, nuts | Chicken baked with vegetables | rice with vegetables |
| 3 days | Omelet with vegetables | Boiled chicken breast, vegetable salad | Fried fish with vegetables |
Kefir
The daily diet of this diet consists exclusively of watermelon and kefir. In 2-3 days of such a diet you can lose 1-3 kilograms of excess weight. The number of watermelons per day is calculated according to the initial weight of the weight loss. Approximately one kilogram of ripe watermelon pulp will be needed for every 10 kg of human weight. Divide the total amount into 3 meals. Alternate watermelon pulp with a glass of kefir. With such a system there will be 6 meals a day, of which 3 are berries and another 3 are kefir.
Apples
The seasonal weight loss program that you can use to cleanse your body includes two of the most beneficial products - watermelon and apple. You saturate all the cells of the body with vitamins and save the extra kilograms. The duration of berry-fruit feeding should not exceed 5 days. In such a period you can achieve amazing results - minus 4-6 kg. According to the rules of the system, it is necessary to alternate watermelon and apple mono days. For each day you will need 1. 5 kg of apples or 1 kg of berries per 10 kg of your body weight.
Cucumber
The combination of cucumber and watermelon in one diet will surprise you with excellent results. There are no restrictions on the amount of favors and the number of dishes in this food system - eat as much as you want, but only these two foods. If you can not stand the diet, give yourself a 100 gram piece of meat for lunch. Even this gentle deviation from the rules will not prevent you from losing 2-3 kilograms in just 3 days.
Protein
A variation of the ripe watermelon-based diet with protein foods is popular. Lack of carbohydrates in the body during this diet leads to weight loss, while the diuretic action of red berries promotes the weight loss process. Watermelon-protein diet is strictly prohibited fats, flour and confectionery, alcohol. Recommended products include:
- cow meat;
- Chicken
- Turkey;
- Rabbit meat;
- Sea fish with white meat.
This food is the basis of the diet. Watermelon pulp is used as a dessert after every meal and as a snack. You should eat at least 2 kg of berries in one day. Also in the diet the use of low-fat cheese, milk, natural yogurt and egg protein is allowed in limited quantities. If you combine diet with exercise, you can achieve not only weight loss, but also an increase in muscle mass.
Buckwheat
One of the most popular and popular products for weight loss is buckwheat porridge. If you combine two products in the diet menu that are so effective in getting rid of extra pounds, the result may surprise you. In just 5-6 days you can lose 4-5 kilograms. The rules for eating watermelon and buckwheat are simple. For dinner you can eat only watermelon pulp (1 kg per 30 kg body weight), and for breakfast and lunch - buckwheat porridge with green vegetables, lean meat (up to 100 g per day).
With black bread
If you want to eat juicy ripe berries with a slice of black bread, then this system is specially designed for you. This delicious combination of products will help you get rid of extra pounds. The menu is strictly limited and includes only watermelon pulp (1 kg per 10 kg body weight per day) and two slices of rye bread. With such a food system you can lose weight up to 10 days, but if you feel bad, weak and dizzy, do not wait for the end of the diet.
On watermelon and cottage cheese
You will not feel hungry because of the use of cottage cheese in this diet menu. The main rule that we must strictly follow is that cottage cheese and watermelon can not be combined in one meal. Otherwise, you will have difficulty digesting food. Eat 150-200 grams of cottage cheese for breakfast and afternoon, and watermelon pulp for the second breakfast, lunch and dinner. It is not worth following such a diet for more than a week. During this period you can lose weight from 2 to 4 kg.
Contraindications
Prolonged intake of large portions of watermelon pulp can harm a healthy person, so you should consult your doctor before starting a diet. If you are losing weight not under the supervision of a dietitian, do not exceed the recommended time limits, and if you feel unwell, go to your usual diet. It is better to abandon such a diet during pregnancy. There are a number of diseases and conditions in which you should not use a diet for weight loss. Doctors do not recommend dieting with large amounts of watermelon pulp for people with the following problems:
- With diseases of the intestines and stomach (ulcers, adhesions);
- With pyelonephritis;
- In acute and chronic kidney disease;
- With diabetes;
- With urolithiasis.