The diet technique developed by Swedish nutritionist Anna Johansson has a wonderful name - the 6-sheet diet. The development of this technique has made it possible to significantly reduce the weight of several thousand women in Europe. And today this method of weight loss effectively fights for a beautiful figure, gaining in its ranks a growing number of followers.
The results of the flower diet are simply awesome! A statistical study found that 80% of the followers of this diet have an impressive weight loss. 500-800 grams are lost in one day. Losing 12-15 kg in a few weeks is easy. Those who used the "6 sheets" method very quickly got rid of the hated excess weight.
Each day - its mono-diet
This diet lasts for 6 days. Each day has its own terms and conditions called mono-diet. It is very important not to break the daily diet sequence. The first day - one mono diet, the second - the second, the third - the third, and then the same scheme. The main point of a 6-sheet monodiet system is their precise rotation. Anna Johansson, who invented this diet, is convinced that this method is the most effective. This is proven in practice.
Completing a 6-sheet diet is easy and fun
Women who have tried many different ways of losing weight are convinced that the 6-sheet diet method can be called the easiest and most fun. Fully justifies his name, which was no accident.
Dr. Anna Johansson worked on this method to lose extra pounds, primarily trying to provide psychological help to women who will be on a diet. He presented his technique in the form of a flower with six sheets on which was written the menu of each day.
Thus, the nutritionist-developer wanted to show how this diet provides not only record weight loss, but also the opportunity to improve health and mood. It will help you to look at yourself and your life in a positive way. It has long been known that even Anna Johansson defends the view that no, even the best diet will not be helpful if it causes stress, depression and discomfort.
The nutritionist suggests that future dietary activity should be perceived as a game that will give you a sense of pride and self-satisfaction on a daily basis. For this Anna offers us to take a sheet of paper and make a flower out of it for herself. It can be anything you want: chamomile, chrysanthemum, cloves, cornflower, etc. Sh. It is important that it has 6 large sheets, which can be cut one by one daily.
When the day is over and the monodiet drawn on the appropriate sheet with it, it should be removed. When the next sheet of paper is cut out, you will feel that the day has passed with a big plus for your figure. That, thanks to your willpower, you have overcome the temptation to eat something "delicious" and thus add the hated weight. Each sheet should be written the days of the week or numbered.
Whether you decide to use floral tricks is up to you. But, according to statistics, women who used this diet using the flower model got a greater effect. To make the most of this technique, place your flower in the refrigerator. Use the magic technique of a famous doctor and plant an auxiliary flower in the most visible and tempting place.
Diet work "6 sheets"
How does a flower diet work for us? Everything is extremely simple. Experienced nutritionist Anna Johansson believes that importance lies in the peculiarities of human digestion. It is based on three basic principles.
- Each monodiet is the use of products based on a separate diet. By mixing some products together, rapid weight gain is achieved. Eating on a diet - with a variety of foods every day - allows you to avoid mixing nutrients that are impossible to consume.
- If anyone does not know this, let me explain: Some of the substances we get from food are very poorly absorbed together. This results in the formation of fats, proteins and carbohydrates, which without digestion pass into the fat layer and increase it. In her method, Anna Johansson distinguishes products by type of compatibility. Hence the food offered in the diet program is perfectly absorbed by the destination.
- According to a nutritionist from Sweden, these monodiets are very useful in the fight against excess adipose tissue, since one type of product is consumed per day. The European Research Center for Weight Loss has conducted relevant studies. They have shown that if a monotonous diet lasts no more than 24 hours, then the impact on calorie expenditure and the destruction of fat reserves occurs in the most accelerated way. thisIt happens because the human digestive tract has its own characteristics, namely, the characteristics of the liver. The liver is a kind of storehouse of the human body. Substances that are higher than normal in the body at the moment are accumulated. Excess is stored for rainy days. Thus, a sufficient amount of nutrients is deposited in the liver. Each sheet corresponds to your own diet day. A separate diet for each day includes the absorption of one specific product: chicken, cottage cheese mass, fish, vegetables, and so on. Sh. The liver, along with the whole body, will be saturated with this product at breakfast, for example, after taking chicken. After replenishing its stockpile of these chemicals, it will need other nutrients. But no other products are supplied with it! This is the meaning of a monotonous diet. So what happens? Our body, which relies on the habit of taking in new nutrients, will not work very carefully with the morning chicken. The volume of energy will be lost. The body will not use it fully. But he will not get anything else, so he will start using another source of energy because he needs it. It will receive volumes of energy from the only possible place - the fat layer. Literally this process will start after the first day of lunch. Even on the first day it is possible to burn large amounts of internal fat. By following the rules of the first sheet, a significant effect is felt.
- Another effective aspect of a 6-leaf diet is the protein and carbohydrate metabolism system. According to Anna Junhansson, half of the success in getting rid of excess weight is due to this very reason.
- A fish diet is recommended on the first day. It is an absorption of exclusively protein foods.
- The next day the vegetables are offered. Only carbohydrates are absorbed.
- On the third day you should eat chicken. Protein substances are still absorbed.
- On the fourth day we eat cereal dishes, i. e. again only carbohydrates are used.
- The fifth day is devoted to cottage cheese. This is a protein diet.
- On the sixth day we eat fruit - again a carbohydrate meal.
It is now clear that a monodiet change is taking place based on the consumption of pure, non-mixed forms of protein and carbohydrate elements. Keep in mind that this does not require starvation, you are trying to force the body to spend on fatty tissue. There is no need for our body to take in calories, it just needs to be small in configuration. Then you will be full and the fat will start to melt.
It is necessary to say a few words about the consumption of fats during the "6 sheets" diet program. All fats, as you know, have different chemical composition, depending on the impact on the body. They do not accumulate in adipose tissue, but without them it is impossible to stay healthy and beautiful. This type of fat is classified as dietary. It was added to the menu to keep food balanced.
To summarize the above, the main features of the flower diet program that affect weight loss in a few days are highlighted.
- Change in proteins and carbohydrates
- Using the idea of separate nutrition
- Effective fat burning with a 24 hour mono diet
- Lack of food that hinders digestion
Be sure to follow the sequence of monodiets or sheets prescribed by your dietitian. This is a very important factor in achieving the goal. The sheets should be cut only in the following order:
- Fish
- Vegetables
- Chicken
- Cereals
- Ხაჭო
- Ხილი
Do not change the sequence of mono-diets. You can not replace fish with chicken or cottage cheese, even though they are all protein products. Nutritionist Anna Junhansson considers this to be one of the main conditions. And that's pretty reasonable.
Each of these monodiets has an important role to play in reducing fat. The 6-sheet diet is based on a system of uniform changes in proteins and carbohydrates. This is a very important moment. Therefore, the monodiet in places can not be changed. If this happens, then the preferred direction of digestion system will change. The desired effect will not work. You need to follow the diet exactly as Anna Johansson suggests. Each monodiet leads to proper preparation of the organism for the next stage.
how to do? The first day involves eating fish. It has a large amount of healthy fats (omega-3 polyunsaturated fatty acids). They are beneficial to the body and are not deposited in adipose tissue. In addition, fish meat is a product rich in proteins that are very easily digested. After consuming proteins and fats, our body calms down and loses vigilance.
The next day we fill up on low-calorie vegetables - carbohydrates of plant origin. By consuming them the body takes in small amounts of calories and gives a lot to digest them. In addition, a large fiber will be very useful. It will not allow digested food to remain in the body. Digestion of certain types of vegetables can force us to use up our internal energy supply, i. e. fatty tissues.
A "6-sheet" diet in one day (taking into account all the conditions) will help you lose two kilograms of weight. A vegetable diet will have a special effect if they consume only protein before them. During the day of the vegetable diet the body's protein bins will be empty, so on the third day you should refill it. For this, a chicken mono-diet would be an excellent solution. It will give the body a protein that will be completely consumed. The substance is not absorbed into muscle and especially adipose tissue. The first day will be repeated. The body will regulate itself to get energy from the fat layer because it will not receive carbohydrates on this day.
This is followed by a grain mono-diet. It, like vegetables, significantly reduces body weight, takes energy from fat cells for life and destroys them. Cottage cheese diet will give the body the long-awaited minerals. For 4 days he will take them in very small quantities with herbs. Cottage cheese protein will enter the body. But due to its low calorie content, it will not give it the calories it needs. He will still have to get them from adipose tissue. Thus, you will still lose 1-2 kg. This dairy product is very rich in beneficial amino acids.
The sixth mono-diet is designed to build results and supply complex carbohydrates (polysaccharides) to the body. These substances are found in large quantities in various fruits. These tasty and healthy foods are very difficult to digest for the gastrointestinal tract. This process consumes a lot of energy. Where will the body get it? Of course, from the fat layer. You still get rid of fat.
So it becomes clear how the body gets rid of excess fat throughout the entire period of dieting. Diet "6 sheets" Anna Johansson is thought out to the smallest detail. All six sheets of the diet program are closely related. They look like steps that will lead you to an ideal figure.
The benefits of a 6-sheet diet
- Great weight loss in a short time
- Use of digestive properties to reduce adipose tissue
- No medications and chemicals
- Eat all the nutrients your body needs
- Cleansing of the liver and intestines
- Excellent mood and well-being
- Safe for health
The 6-sheet diet has many benefits. Many methods of weight loss, including fasting, cause irreparable damage to the human body. The perfect 6-sheet method is not only harmless to health, but also extremely beneficial. Weight loss will be followed by excellent health and good mood! You can lose more than 10 kg in one cycle!