Diet Ducane: allowed foods

Before you start to eat with Dukane, you should consult with your doctor about the compatibility of food and body chemistry and state of health.

The first phase — "Attack"

The toughest of the plan period limits. You want to eliminate completely carbohydrates and fatty food, followed a diet full of protein.

Goal of initial stage is the redevelopment of the eating habits and the acceleration of metabolism. Loss of 1 to 6 pounds.

Withstand a period of attack for more than 10 days is prohibited. Abuse of protein food can cause complications in the functioning of the kidney, cause osteoporosis.

Basic rules for phase "Attack"

No-carb foods forces the body to replenish the energy reserves of fat from the depot.

To get the maximum effect from the artificially created deficit, are required to adhere to certain principles:

• use of strictly defined list of products, acceptable for the first stage?
• you eat together with the food 1,5 tablespoon of each bran?
• to observe consumption?
• to use for the preparation of valid methods of thermal processing?
• practicing daily sports load (walking, running, gymnastics).

Allowed foods the diet Ducane in "Attack":

The authority does not require the use of other products, and even grass add a little. Allow the olive oil (1 tsp.) or a handful of nuts.

Menu for phase "Attack"

Half an hour before eating, drink 1 glass of regular fizzy liquid. With food used 1 tablespoon of bran (soup, rye, of). Replacement cart firing – pellet from Dukane.

Exemplary diet for a week:

Menu for a week for the Attack

Monday:

• Breakfast – chicken pancakes, kefir.
• Lunch – tomato soup with seafood, green tea.
• Afternoon snack – cheese casserole, yogurt.

• Dinner – casserole with chicken and broccoli.

Tuesday:

• Breakfast – pancakes, coffee.
• Lunch soup with meatballs, tea.
• Afternoon snack – cakes, yogurt.
• Dinner – meatloaf with eggs in the liver of the fish.

Environment:

• Breakfast scrambled eggs with vegetables, coffee.
• Lunch grilled sea bass with vegetables on the grill
• Afternoon snack yogurt with the bran.
• Dinner – a pie with spinach and eggs.

Thursday:

• Breakfast – spring rolls with tuna.
• Lunch, in – ear, tea.
• Afternoon snack – pancakes with cottage cheese.
• Dinner – grilled mussels.

Friday:

• Breakfast – vegetable casserole with egg
• Lunch – grilled meat, tea.
• Afternoon snack – yogurt and bread, rice bran.
• Dinner – cheese souffle with butternut squash.

Saturday:

• Breakfast scrambled eggs with salmon, diluted juice.
• Lunch – chicken soup, tea.
• Afternoon snack yogurt with the bran.
• Dinner – turkey burgers.

Sunday:

• Breakfast – cheese casserole, coffee.
• Lunch soup cauliflower and green tea.
• Afternoon snack – cakes spring rolls.
• Dinner – pancakes with onions with the chicken.

Monday

1. Breakfast omelet of eggs, lean ham, green tea.
2. Lunch in – ear with red fish.
3. Afternoon tea – milk, cottage cheese.
4. Dinner – low fat steak from the turkey, yogurt.

Tuesday

1. Breakfast 2 slices of heck, a cup of coffee or green tea.
2. Lunch – grilled chicken with herbs, skim milk.
3. Afternoon snack – baked with a low fat cottage cheese, natural yoghurt.
4. Dinner – steaks, minced meat, herbal tea.

1. Breakfast – cheese, chamomile.
2. Lunch – porridge from tablespoons rice bran, green tea.
3. Afternoon snack – curd cake, natural yoghurt.
4. Dinner grilled sea bass, herbal tea.

Thursday

1. Breakfast – boiled chicken, coffee or tea.
2. Lunch in – ear with different fish, tea with mint.
3. Afternoon snack – cheese, soya, green tea.
4. Dinner – salad "Mimosa", the decoction of rose hips.

Friday

1. Breakfast – cheese citric pot, natural yoghurt.
2. Lunch – a light broth with quail, herbal tea.
3. Afternoon snack – pancakes, rice bran, yogurt.
4. Dinner – burgers from lean pork meat, the milk.

Saturday

1. Breakfast – 2 boiled eggs or scrambled eggs, chamomile tea or coffee.
2. Lunch – steak meat, tea with mint.
3. Afternoon snack – cottage cheese, natural yoghurt.
4. Dinner – Turkey in juice, milk.

Sunday

1. Breakfast – melted cheese, buckwheat milk.
2. Lunch in – ear from a salmon, chamomile.
3. Afternoon snack – oatmeal, rice bran, milk.
4. Dinner – squid, tofu, kefir.

Breakdown

What should I do if there was a crisis, you have allowed yourself to unnecessary and ate of forbidden products, bringing nutrition to the logic complete? Dukan offers in this case, do not despair and stick with the next tactics:

• the next 2 days to do exclusively with the protein?
• if shock has occurred in a phase of "Attack", we need to extend it for 2 days?
• to increase the daily consumption of water up to 2 l?
• sleeping more than usual?
• daily walks should be at least hours in the next 3-4 days?
• to restrict the consumption of salt.

To avoid a hitch, it is important to remember a few rules:

• at all stages of the "Cruise" and "Pin" the weight goes slowly, but that's no excuse to take it out and lose the hope to achieve the desired forms?
• the duration of the diet in the presence and in the hand will always have to be only what is allowed for consumption?
• you can never blame yourself makes it hard, because guilt often leads to foreclosure.

Immediately after the disturbance as possible to increase the physical activity, as well as for any victories and achievements that reward yourself with something pleasant. The effectiveness of the diet depends to a large extent by willpower allows you to resist any temptations and continue to lose weight even after the episode.

Menu for each day: table for the diet Ducane

All protein diet Pierre Ducane is in use on a particular food group, it is allowed in different periods. Here is a table of the recommendations for the choice of food products. You can combine them between them and to consume any form, only that you can't eat fried foods, it is better to choose the way of cooking the baking or casserole dish.

Attack

Protein diet begins to attack the body's pure protein. At this stage you will need to exclude any carbohydrate-containing products, but in accordance with the rules of the diet can as a condiment to use the onion (not more than 1 pieces) and garlic.

Cruise

The daily menu should include all of the products from the previous table. You need to consume protein days. Protein-vegetables days, you can add:

• carrots?
• the cabbage?
• the beets?
• any herbs and leafy salads?
• green beans?
• chives?
• the asparagus?
• the celery?
• spinach.

During the period of this phase can consume herbal products with a low content of sugar and starch. You can't eat potatoes, beans, corn, pasta, avocado. Of authorised products can be made salads, lemon juice or small amount of oil, let it boil, or bake. The daily consumption of a soup bran should be increased to 2 tablespoons

Placement

At this stage you need to consume daily on an empty stomach 2 tablespoons of oatmeal, oat bran and pure water at least 2 l.

In the third stage of protein restriction diets almost does not exist. But for weight maintenance in normal, you will have to give up the foods with a high content of sugar and starch. More specifically, can be present in the diet, but extremely rare – 1 portion of the week. The products can be combined between them and cook in any way, except frying in oil.

In the stabilisation phase, the basis of the diet remains protein foods, consume the recommended vegetable, fruit and cereals in a limited number. We'll just have to go on a fast protein days 1 time per week.

Stabilization

Stabilization is a stage that is not limited life. After the completion of the previous 3 stages can be brought back to diet food. But you have to prefer the fresh vegetables and protein products. You want to limit the amount of consumption of starchy foods, bread, pasta, fatty meats, cheeses and cereals.

To lost pounds quickly and do not subside, you will have to deal with sports, walking in the fresh air and lead an active way of life. Once a week should do the fasting the protein of the day from the menu of the Attack. Daily on an empty stomach should consume up to 3 tablespoons of bran, and to comply with consumption.

Exercise

To achieve rapid results in the reduction of weight during the diet Pierre Ducane particular attention should be paid to motor activity. Performing simple exercise, daily walking and cycling positive impact on health and the external form of the human weight loss

Tightened shape will ensure a hike in the gym. To participate can 3 times a week. Use every opportunity to abandon transport. Weight loss will happen rapidly if your muscle tissue will work, and the calories flared quickly, breaking down of lipids fat.

Stage Of "Consolidation"

The last stage of the diet Ducane is not less important than all the others. The correct weight is already achieved and to determine, but it is very "Stabilization" will keep for the rest of his life.

General rules

Rules and recommendations here are much smaller, and it is quite simple and does not require a lot of effort. To maintain the right body weight, you need to:

• Never overeat, there are only up to easy satiety.
• Every day to eat 3 tablespoons of tablespoons of bran
• Monitors the daily fluid – drink at least 2-x l.
• Each week to arrange a pure protein day
• To lead an active way of life – a walk, to resign from the elevator, to go further.

Approved products

Prohibited products in this stage weight loss is quite small, and their absence is transferred pretty quiet. In the first place is the sugar and fructose. At the beginning of the "Regulation" body is weaned from the sweet and you just don't need to re-train him.

In the selection of permissible dishes must adhere to the following rules:

• vegetables can be eaten in any quantity?
• fruit – once a day, with one portion (for example, an apple, a persimmon or two plums);
• cheese – solid varieties of low fat, except for goat's milk and cheese with mold?
• the meat is low fat species?
• the bird, without skin, best steak place?
• dairy products low fat and low lactose content;
• the salt – in limited quantities?
• rye bread, whole-grain, not more than 100 g?
• starchy products – no more than two a day?
• daily nutritional bran – 3 tablespoons

If all the previous phase of the diet Ducane have been right, then in stage 4 body already rebuilt to a new way of operating, actively breaks down the calories, it creates deposits of fat, can fully absorb the nutrients.

In the phase of "Stabilisation" there is a transition to a healthy diet and complete freedom from bad eating habits: addiction to overeating, attachment anxiety, etc.

At the end of the consolidation phase try to stick with the basics of proper nutrition and magazines with the days to pass a relief of the stomach, in compliance with rules of the diet Ducane. It is important to arm yourself with patience and refrain from the consumption of "food garbage". In the diet include a large number of proteins, that shape and strengthen every cell of the human body. If you follow the rules laid down for each phase, within the time in addition to the visible results will form new habits and forget what a lot of free weight.