Effective weight loss is impossible without adjusting the diet.Many people do not see other solutions from a situation that is overweight as a diet.However, in this case the choice can be difficult, as there are many food methods to prevent hated pounds.In addition, this list is constantly updated.You offer one of the effective options for weight loss - a drink diet for 7 days.Today we will talk about what reviews and results on this diet, how to get it safely and offer a drink diet for a week.
Characteristics of a weight loss method
The diet of the drink is so called because it involves the consumption of exclusively liquid foods during the prescribed period.This approach not only has a positive effect on the weight of the body, but also cleanses the body of toxins and toxins, but also determines the functioning of the internal organs.The diet of the drink is also called the model diet, indicating the resulting result, or a lazy diet, which emphasizes the need for physical activity.These are, of course, the undeniable advantages by normalizing weight.
What are the plus?
Drink diet and additional advantages have:
- With its help, you will lose an average of 1 kg per day;
- The use of mainly liquid dishes will inevitably reduce the volume of the stomach;
- Thanks to the diet for weight loss, your appetite strength will decrease and the sense of separation will come very quickly;
- Due to the use of liquid products in the body, you will not find out the digestive problems and forget about constipation;
- The drink diet belongs to the category of low -calorie diet;
- This method of combating completeness prevents the development of the dehydration process in the body, with whom it is most weighted in weight.
The liquid method of destroying excess calories can be used at different time intervals: from one day to month.However, the most effective and less dangerous to health should be called a drinking diet for seven days.
The sophistication of food
Drinks
Cleansed foods are allowed in a diet, purified table water, fruit -gray cocktails and freshly reddened juices, milk and milk drinks, low percentage of fat content, a variety of unforeseen tea, meat broth, vegetable soups and sugars.
What could be on a drink diet
It is not prohibited to diversify your dietary diet from grain, mainly oatmeal;Milk soups and if it is completely unbearable, then fresh fruits, vegetables, homemade fat free curd, cheese.You need to drink at least 2 liters of water per day, do not count the liquid dishes.It is good to do this when it allows it to be particularly acute to feel hunger or thirst.
Which is impossible
From the use of sweet soda, alcohol, fatty dairy dishes, animal fats and vegetable oils, you should completely refuse to drink.As a result, you will reward 7kg of excess weight.
What should I drink in the daytime
The drinking diet is based on the alternation of different types of fluids.This principle is clearly as follows:
- Day I - Milk, Milk Cocktails, Dairy Drinks;
- Day and vegetable broth, soups, stoves, cabbage soup, soups-broth;
- Day III - concentrated fruit juices;
- Day IV - Leaf tea (green, white, red, black), frame, herbal decorations;
- V Day-Fruit and berry jelly based on starch;
- Day VI - Compositions from fresh fruit, berries and dried fruits;
- Day VII - oat broth or jelly.
For a drinking diet, it is advisable to have three meals a day.It is also nice to arrange 1-2 snacks among the main dishes.
Drink a diet for 7 days
How to eat a drink in a diet that the result is excellent?Reading is very important and now we will tell you what you need to eat and drink every day, so that a drinking diet and helping you lose weight quickly and long.As many people love to say - "I have been on a diet from Monday."So we will do that.Menu for 7 days:
Monday
- Morning Nutrition - 200 ml of milk cocktail with strawberry juice.
- Lunch - Natural drink with yogurt with grain (150 ml).
- Evening meal - 1.5 cups of kefir with 1% fat.
Tuesday
- Morning vegetarian puree soup zucchini, broccoli and carrots (300 g).
- Lunch - a cup of chicken broth with croutons.
- Dinner cucumber cucumber is finely chopped herbs.
Wednesday
- Breakfast is pineapple juice (250 ml).
- Lunch - citrus crunch (same).
- Dinner - pear juice (1 cup).
Thursday
- Morning - Black tea with two slices of lemon without sugar (350 ml).
- Lunch - Tea border (1 cup).
- Evening meal - green tea (200 ml).
Friday
- Morning meal - 150 ml of blueberry jelly.
- Lunch - 2 cups oatmeal jelly.
- Dinner - cherry jelly (1 cup).
Saturday
- Morning - apple compote (250 ml).
- Lunch - a compote made of strawberries and raspberries (1.5 cups).
- Dinner - dried fruit compote (2 cups).
Week
- Breakfast - liquid oats (300 g).
- The second meal is 200 liters of oatmeal jelly.
- Evening - oatmeal (100 ml).
Weight loss reviews
Despite its unusuality, it is very popular for a drinking diet to lose weight.This can be understood by reviews, which are simply a large number.No wonder around this method of removing excess weight: a drinking diet is available, does not require a large cost of cash and gives rapid results.Many women use it for urgent weight loss for future event or triumph, and it did not fail.Other reviews say that the drink diet not only saved them from the notorious kilograms in a short time, but also ensured them for a long time.
Reviews about the drink diet are often positive.People who tried this method of losing weight are declared: it is difficult to restore a new unusual diet only for the first three days, and after everything goes as a clock, and the incredible lightness in the body is felt.
But there is a drinking diet for weight loss and negative reviews.From the disadvantages of the diet, most people celebrate a strong feeling of hunger, as durable foods still better meet the need for body food.During the first three days of the experiment, some suffered from weakness and dizziness, and somebody completely dropped blood pressure.
Drinking out of the diet
The right output is very important for absolutely any method of weight loss, and observing a liquid diet is no exception.You have to go out from the diet slowly: If you return to the previous menu immediately, all your work goes away immediately, and the lost kilograms will still "decorate" your body.After a drink diet, it is necessary to gradually bring ordinary products to the diet -1-2 days, and this process should take about 15 days.Let it be the first fruits, vegetables and berries, then the exit in the second week - cooked and baked fish, dietary meat (birds, rabbits, veal, lean beef) and other protein foods.The strict adherence to these recommendations will be the key to consolidating the effect of the effect of weight loss on the diet for a long time.
The secrets of success
- In order not to break when you want to leave your enterprise, remember that you will eventually get a healthy weak body.It is a good stimulus to bring a drink diet for 7 days.
- Mark every last day of the drink diet on the calendar.
- Find your wardrobe old but your favorite things that you will not be able to wear more because of the full figure.Now imagine yourself a slender, aspen waist.From now on, it is your stimulation to get rid of the hated pounds with the help of a drinking diet!
For whom is contraindicated
Drinking diet is contraindicated in hypo- and hypertension in the nuclei;Stomach, intestines, and kidney problems are prone to swelling, as well as pregnant and lactating women.