Buckwheat diet- one of the most useful, simple and at the same time effectiveMono.The loss of visible weight, according to the diet, is united with the improvement of the appearance of the person who has had its effect.Its advantages are so obvious and attractive that this program of weight loss gains more and more fans from both ordinary people and show businesses every day.Ordinary women and stars perfectly tolerate buckwheat diet, reviews that have lost more weight than enthusiasm.This diet is an almost perfect solution to lose weight of women after 40 years.
What are the benefits of buckwheat and diet?
Buckwheat stores a large supply of vitamins and minerals that have a beneficial effect on human health.Positive:
- Vitamin C promotes viruses, B - improves skin elasticity, nail strength and hair quality, PP - promotes stress resistance and protects yourself from depression;Folic acid helps to strengthen blood vessels and heart walls, responsible for the hematopoiesis process;
- High fiber content helps to cleanse the body of toxins;
- Grech with its high nutritional value has a low calorie content.Thus, a pleasant plus of diet is that porridge can be used to unlimited volume, and there will be no hunger;
- An important plus for which people decide to sit on a diet - high quality performance and weight loss: a week, on average, you can lose 6kg of excess weight;
- Buckwheat weight loss is in most cases accompanied by skin removal and decreased cellulite deposits;
- An important factor is the budget of the products needed for the diet.And buckwheat and a permissible diet - kefir - you can safely find any store meter at a small price;
- Simplicity of buckwheat diet.The day menu is easy to plan, it will not complicate the weight loss process by choosing products and preparing special dishes - the classic diet ingredients only 2.Alternatively, you can follow a diet anywhere and at any time.Even at work - just take a container with prepared grain and kefir.
In general, this method of losing weight with the right mood is not difficult to observe, and you can get pleasant results without excessive time and nerves.
Is there a disadvantage of buckwheat diet?
Despite the impressive list of advantages, there are also flaws you need to know about the buckwheat diet.The disadvantage of this method of losing weight:
- As a sleepy diet, buckwheat helps to eliminate large amounts of fluid from the body.In some cases, this can lead to weakness, headache and increased fatigue.Thus, experts advise you to spend 1 trial day on buckwheat to find out how appropriate it is in a particular case;
- The classic diet is quite rigid and considers only the use of grain and kefir.To withstand such a minor monotonous diet, not everyone can get used to fatty meat and sweet cookies;
- Diets can exacerbate existing chronic diseases and lower pressure.Serious indicators and qualitative weight can only be lost if the basic rules for weight loss are observed.
The rules of "buckwheat weight loss"
Buckwheat is made without the use of salt, pepper and sauces.Porridge porridge with milk, oil is prohibited.
- You can use a new part of buckwheat as you wish.But the final meal should be performed no later than 19.00.If hunger is not retreated, it is permissible to drink slightly low kefir.
- The drunken volume of fluid is one and a half from two liters (tea, water-all without sugar).
- Alcohol use in diet is unacceptable!After the course is completed, it is important to observe the amount of food food and the introduction of previous products in small portions.
Nuances: What should we pay special attention to?
The essence of a buckwheat diet is to launch active fat combustion mechanisms, which can be found in only 3 days.Until this moment, the body relieved excessive amount of fluid.More important weight loss starts for 4 days, so for a significant weight loss, it is best to follow a diet that is designed not 3, but for 7 days as more successful and effective.
In addition, despite the high digestive protein content, it is of plant origin and will not be able to import meat and fish in the human diet.Therefore, the buckwheat diet should not last for more than 14 days in a row.If the desired result is not possible, its repeated behavior is possible only after 1 month.
How to Prepare Grain correctly?
One of the first requirements of buckwheat in buckwheat - you should not cook the grain but steam.To do this, 250 g of buckwheat is placed in a deep bowl and pour 0.5 liters of boiling water.The bowl is tightly covered with a lid, wrapped in a towel and left on steam for at least 4 hours, better - at night.Allow porridge in the thermos.In this case, the cooking time is reduced to 35-40 minutes.
What are the types of buckwheat about losing weight?
Dietitians have developed many diet options, the main component of which is buckwheat.The toughest system involves only the use of steam grain and permitted drinks (simple water, weak tea, herbal infusion).Such a diet lasts only 3 days, but everyone, even sincerely trying to lose the weight of people, goes on.Thus, the diet of light buckwheat weight loss is more widely used, the menu of which includes modest additives that illuminate the daily use of the same porridge.
- Buckwheat with kefir
The most popular combination.Adding a sour product increases the beneficial properties of the diet.Kefir is rich in vitamins, serves as an excellent protein, calcium source, improves digestion and generally normalizes the digestive tract.To perform a diet with a kefir, there is enough buckwheat to be fully saturated with no more than 1 liter of 1% kefiras (at least 1.5 liters)-gren and phyto tea, non-carbonated water.In the ideal version, coffee should be drunk for 30 minutes.Before or after eating.It is advisable to combine the diet with the use of vitamins that your doctor recommends.The duration of such buckwheat diet is one week.During this time 10 kg overload is quite possible. - Buckwheat + Kuraga (raisins
Not only a healthy way of healthy but also a delicious way to lose weight, a good mood and an energetic mood.Dry fruit diversifies a diet, give the body a natural sugar that is essential for good brain activity, vitamins and fibers.Buckwheat diet is much quieter than dried apricots and other dried fruits, allowing you to resist the temptations and firmly withstand permission during loss of time.Buckwheat recipe with dried fruits is similar to the previously described option.The main place in the menu is still chopped buckwheat, it can only be added to dried fruits now - 10 pieces a day.The same liter of low kefir is allowed in the diet.The rules of eating are the same. - Buckwheat + soy sauce
The ideal chance of losing weight is for those who cannot forget the cloudy food.In this menu, a coniferous diet for weight loss is still prepared according to the basic buckwheat recipe.Before each meal, the croup is added to 1 teaspoon.Ordinary Chinese sauce.The group can be washed with any fluid.The last part of the porridge is necessary to drink 200 ml of kefir.The food remains scarce, so you can continue such a diet for only 5-7 days, for which you can remove 14 kg of excess weight. - Buckwheat + vegetables
The simplest version of buckwheat on buckwheat, withstand it is very easy.Due to the ability of various vegetables in the diet, the mono-reduction diet in the multicomponent does not become boring and is more like a normal type of meal.For everything, vegetables will provide the body with a sufficient amount of fiber and activate the digestive tract.The recipe for this system is somewhat more complex than the previous one, and the menu is more diverse.
The first 2 days of the diet are the most difficult.Only buckwheat is allowed to eat, the whole volume (250 g of dry grain) should be eaten in 4 doses.Porridge is washed with green tea or minerals with non -existent water
For the next two days, buckwheat is added to any boiled vegetables, fresh herbs.Eat 4 doses
On the fifth and sixth day of the diet, instead of cooking, it is necessary to consume vegetables in raw form (200 g/part), the last day admires those who lose weight with the same buckwheat allowed in a small amount of lean oil and add vegetables to any form.For a week, buckwheat vegetarian diet to really lose 5 kg weight, place your skin and figure.
Buckwheat menu for a week detail
As mentioned earlier, the optimal duration of buckwheat diet, despite its chosen version, is 7 days.During this time, a person is able to adapt to a new diet, the process of weight resistant weight begins, and in general, the body experiences less stress.Attempting to lose weight, it is important to prepare the necessary products in advance to prevent food breakdowns.The expected 7-day diet menu will help you.
Buckwheat Diet: Menu "tough"
Its observation is more difficult than 3-day, so they are allowed to reduce the herbs, green apples, sour products.
- Breakfast - Part of buckwheat, 250 ml of herbal decoration
- Second Breakfast - 220 ml kefir
- Lunch - grain buckwheat soup and 150 ml kefir
- Afternoon snacks - low yogurt flavorings, 1 sour application
- Dinner - part of buckwheat
- Second dinner - 220 ml kefir
In intervals - water, tea in unlimited quantities.It is a buckwheat diet for 7 days.With a good reaction to the body, the indicated menu is allowed for up to 14 days.
A dishonest diet
A soft and free option is a so -called "therapeutic" buckwheat diet for weight loss for 7 days.Its menu is more versatile, helping to clean and improve the body, losing two or three kg of weight.
- Breakfast - 1 part porridge, 100 ml kefir, 2 thin slices of low cheese
- Lunch - 1 part buckwheat, 100 g of bent chicken fillets, 100 g of vegetable salad without fuel and spices
- Afternoon food - 1/2 cup skim yogurt, any fruit (except bananas)
- Dinner - 1 part of grain, 100 g of bent vegetables.A similar menu is maintained for a week.In the following days it is permissible to replace chicken with turkey meat, lean beef, white fish.Instead of cheese - use 50 g of curd.
Buckwheat exit from diet - how is it true?
At the end of the diet, it should return to normal nutrition gradually.Otherwise, the canceled kilogram will return at higher speed than lost, and the body will survive the new stress.
To maintain results, it is important for the next 14 days to continue eating buckwheat in one meal - breakfast, lunch or dinner.Flour, sweet and conservation products, fried foods are still contraindicated.Slightly, light vegetable soups, stewed vegetables, low meat varieties and white fish should be included in the diet.On the third day, you can offend yourself with bread (bran, whole control, but not white), low broth.
In total, the caloric content of energy should not initially be more than 1800 kcal.After 2 weeks, it increased to 2000 kcal, moving to a familiar diet.But that does not mean that you can still eat pies and cakes, fried pork and lard.These products should be gradually excluded from a healthy human nutrition system, mayonnaise and alcohol.An incomprehensible sweet tooth is allowed to enjoy bitter chocolate, honey and fruit, instead of excessive pastry and sugar.
It is important to continue to maintain a prescribed drinking regimen - drink at least 1.5 liters of liquid daily.These can be green tea, unproof water, herbal infusion and berry fruit drinks.
You should not load the body with enhanced exercise and play sports sports as soon as the diet is completed.As in the case of nutrition, it is necessary to return to normal loads gradually, accompanied by the process of taking polvitamin preparations.