The diet of an unusual name "loved" is gaining popularity daily among those trying to lose weight.This can be attributed to the fastest and most radical methods of weight loss.On the diet you can lose excess pounds in irreversible and once and for all without heavy hunger.
Features
The diet name is conditioned by the fact that everyone loves the shortest time to obtain results and without harm to health.It is not terrible hunger or not delicious but healthy food.In contrast, your daily diet consists of different products.With their help, you can drop 7-10 kg in a week.The last line lies with daily mono-liturgy for 5, 7, 10 or 14 days.For example, one day is exclusively vegetables, the other is protein, the third is based on the use of fruit, etc.A simple but at the same time a strict diet requires a clear protection and sequence - this is the key to success.Cleaning the body in front of the diet will help protect and prevent body intoxication.
The principles of diet are favorite:
- It is forbidden to go through or change diet days.
- A repeat diet is not recommended earlier than one year.
- Lack of restrictions on parts and eating.
- A few days before the diet, it is worth refusing to use sweet, flour and fats.
- In the presence of constipation, it is worth simplifying the performance of the intestines.
Before sitting on a diet, get some tips to note:
- Do not complete the diet for sports.Training will not bring proper benefits, but only you will get the strength and create a sense of Jora.Remember that any physical activity on the body is only possible with good nutrition.
- Purified water should be in your menu daily, it is remarkably bent to increase hunger and cleanses the body as a whole.But do not replace the food with water.It is not worth drinking food, it has a negative effect on the concentration of gastric juice.It is best to drink a cup half an hour before and half an hour after use.
Pros and Disadvantages
Like any diet, the lover has both advantages and disadvantages.
Benefits:
- Rapid weight loss from 7 to 10 kg per week;
- The amount of food can be any;
- Short course;
- Cleansing the bowel of harmful substances.
Disadvantages:
- It is impossible to do a regular diet, this will cause irreparable damage to health;
- Some chronic diseases may worsen in this process;
- There is a likelihood of increased blood pressure;
- The diet consists of a small amount of macro- and microelements, so at the end of the course immediately, their additional approx.
Contraindications:
- Lactation, pregnancy;
- Any type of diabetes;
- Gastrointestinal disorders;
- Renal failure, gastritis;
- Heart pathologies;
- Increased pressure;
- Prone to mental drops;
- Slow metabolism.
Recommended products
The diet key is a low calorie meal.Therefore, the daily portion should not exceed 1000 kcal.Diets for drinking days can be accompanied by not only the use of purified water.Suppose the following list of products:
- Drinking yogurts (see which yogurt is better for weight loss);
- Broth;
- Kefir and low fat milk;
- Compote;
- Fruit and vegetable juices.
On dietary days, artificial sweets are prohibited from using carbonated liquids, alcohol, sugar and salt.On vegetable days, you can turn on any vegetable taste, but the most important will be cabbage.He is the one who can accelerate metabolism and contribute to burning fat cells.It is best to use vegetable oil as a lettuce dressing.It is advisable to use it on a spoon every day, regardless of the menu, as it is an oil that helps to fill fatty acids in the body.Mayonnaise or sour cream should refuse.Vegetables can be cheese, cooked and baked.
Your favorite diet menu varieties
You have determined the period that the diet can occupy.It can take 5 to 14 days.The standard course is 7 days, but not everyone will achieve the desired result during this time, so they are forced to continue weight loss for a few more days.Properly evaluate your strength and carefully study the menu for the period you need.Your daily diet consists of vegetables, drinks, fruits and combined days.Their sequence will depend on the conditions you want to lose weight.Consider the food in detail.
Drink
In addition to purified water, which should be consumed at least 2 liters on a given day, other liquids are also allowed.These include dairy products, broth, tea (not sweet), 1%kefir, milk and freshly sprinkled juices.Abuse with the latter is not worth it, as 150 ml of drinks may not contain a small amount.Concentrated juice is best diluted with water in a proportion of 50 to 50.Salt use is prohibited during this period, it has a negative effect on the functioning of the kidneys.On the first day, you can release yourself from a few pounds of excess weight, so water comes out of the body.To this day, it is best to dismiss them from work because weakness, mild dizziness and nausea are not excluded.All of the above signs should not scare you.Such a reaction of the body is explained by the lack of protein.
Vegetable
For this time, vegetables can be eaten in any form and quantity except for fried oil.It is best to eat products every few hours 300 kcal.You can use yogurt, lemon juice, soy sauce (higher class) or olive oil as a lettuce dressing.
Fruit
Almost any fruit and berries that you have no allergies can be eaten in some quantities, but only do not prevail, otherwise there may be problems with the bench.Bananas, peaches, mango, grapes and avocado are prohibited.Grapefruit, which helps to burn fat cells, is recommended.You can use about 3 kg of fruit throughout the day, as well as drink water at any volume.
Protein
Throughout the day, you will saturate the body with proteins, the source of which is chicken breast, seafood, eggs, as well as cottage cheese and yogurt.But don't be cool.Part should be no more than 350 kcal.
Complex
During these days, it is permitted to use eggs, cooked, fruit, fruit, vegetable broths, fish and dairy products.But in small parts.In the morning, you can drink incomprehensible tea and take breakfast with eggs, boil low soup, and use apples or carrots as a meal, reddish fish.It is recommended to add salt to small portions.In order not to stop the fluid from the body.
Diet for 5 days
In less than a week, the body will have time to cleanse toxins, and weight loss can reach 6-8 kg.The scheme for 5 days is as follows:
- On the water.
- Combined: Vegetables and fruits are allowed in the diet.
- On protein -rich foods.
- Drink (varied).
- Vegetables.
All sausages, canned foods and flour products are prohibited from consuming the next 3 at the end of the five days.
Diet for 7 days
The weekly menu is the simplest for the body and effective.The weekly diet has the following opinion:
- Drinking (except for liquids, you can make broths, creamy soups).
- On vegetables.
- Drink.
- Fruit (exclude bananas).
- Drink (drink only water and kefir).
- Protein (no more than 300 g 1 meal).
- Complex (combine fruits, vegetables and protein foods).
How to get a maximum effect of diet for 7 days and what diet should you follow in the video:
Diet for 10 days
Within 10 days, the products should be structured as follows:
- 1-3 days-water and kefir 1%.
- 4-6 days of fruit, especially apples.
- 7-9 days-Proteins in the form of cooked chicken and eggs.
- 10 days - dry wine (natural, preferably homemade) and solid cheese (with the least fat content).
Diet for 12 days
Almost two weeks are conditionally divided into 4 phases:
- For the first three use only any fat content and water that can be drunk in any quantity.
- The next three days are fruits.Water, juices without softness and involuntary tea - without restrictions.
- From 7 to 9 days it is permissible to eat protein foods in reasonable quantities (one part of about 300 kcal).Of the liquids, only non -adorboned water.
- In recent days, grenades, grape juice, dry red wine and cheese slices are recommended.
Diet for 14 days
The diet menu almost reflects the weekly option for 14 days and has the following face:
On the first day. Drink (any fluid except alcohol).
The second day. Vegetables (any vegetables vapor or cooked).
The third day. Drink: Completely duplicate day 11. Recommendations are all the same: water at least 2 liters per day, natural juices, broth broth and dairy products with low calorie content.
On the fourth day. On the fruit.
The fifth day.Drink.To this day, we will consider plenty of fluid.The diet is identical to the first and third days.
Sixth day.Protein.
The seventh day.Complex.
Repeat the first week's menu for the next seven days.
Favorite in a harsh diet
If you want to achieve maximum effect, you can use a strict version of your favorite diet, which is as follows:
Day 11 - Drink.We try to relieve the body of excess foods.We drink exclusively water.
Day 22 - Vegetables.Only one type of vegetable is used.For example, carrots, cucumbers, tomatoes or cabbage (different types).
Day 33 - Drink.We try to eat liquid foods: kefir 1%, broth, water.
Day 44 - Fruits.The menu of this day consists of only one type of fruit.For example, apples or plums, but no more than 1 kg.
Day 55-You will have to choose from the protein list.It can be cooked breasts, curd or fish.
Day 66 - on water.
Day 77 - Difficult: There are a variety of fruits, vegetables, fish and dairy products.
The correct exit
The gradual output guarantees the consolidation of the resulting effect.Thus, the transition should be carried out smoothly, which eliminates uncontrolled foods in large quantities.As a food, the fruit is acceptable.In the menu porridge will only be a plus.In order to avoid missing out pounds, it is recommended to use the seventh day products after the diet is completed.Every subsequent day should be included in his menu on one new ingredient.Control the caloric content of products, the daily diet should not exceed 1000 kcal.Once a week, get a day that you will download for you.Now you know how to spend more than time and forever, without harm.But remember that any diet is a concussion for the body that cannot be neglected.Keep in mind all the recommendations and part of excess kilograms for pleasure.