Decided to lose weight, women revise your diet. There are two options: to balance the force and operation of physical exercise, and to lead the weight to normal levels of operation, minus a 0.5-2 pounds per week, or to lose weight quickly in one of the extreme, but effective diets. What is the option that you like the most? A lot of girls choose quick slimming methods, because that's how you want to view results within a few days!
However, at high effective diets there is a reverse side: the result is short-term. Lost with fasting pounds return so quickly, as to leave. Besides extreme slimming methods – almost disposable. Help to reduce weight, two times. But over time cease to operate. This is due to the fact that periods of acute calorie deficit – stress for the body, and will gradually "learns" to deal with. Therefore, most girls prefer to don't extreme weight loss methods and healthy balanced diet, which guarantees long-term results.
But sometimes you still, need to lose weight fast: before sporting events, special dates or events. The list of requirements in certain professions referred to rules weight, and if struggling from the standards, to solve the problem can only be quick and effective diet. We have collected the most popular ways of feed, to help get rid of 5-10 pounds. But notice the logical attention! The sharp restrictions on diet may be side effects.
The TOP-5 most effective diets
The easiest and fastest way to lose a few pounds in the house – this is mono. They have a few drawbacks: monotony dishes, it causes a lack of vitamins and trace elements, a rapid return of the lost kilos, the need to consult with your doctor. And all of these belong to number of the most effective diets express weight loss.
Kim Protasova
Ideal for those who love vegetables and with ease is without meat. Diet, which consists of Protasov, is designed for 5 weeks. It is built in raw vegetables with a small addition of milk products. The menu looks like this:
- breakfast: coffee without sugar, low fat yogurt, apple?
- the second breakfast: cucumber with homemade cheese?
- lunch: tea, apple, salad with grated cheese?
- afternoon snack: carrot, lettuce, apple?
- dinner: boiled egg, tomato with herbs and yogurt.
Diet for the lazy
A few times of year for cooking and complicated recipes don't exist. The good news is that there are effective diets, do not require culinary delights. The basic principle of the "lazy" diet: before the meal to drink 2 cups of clean warm water. You just need hot! The essence is simple: warm water that will quench the feeling of hunger, while at the same time it gives you the overeating.
In the context of this method quickly reduce the weight you need to eat three times a day, restrictions on products almost at all. If and from sweets, fatty and fried foods, as well as alcohol and carbonated drinks are better but to resign.
Buckwheat
With the mono you can lose up to 10 pounds in a week. However, buckwheat does not need cooking, and steaming. Because of this, can not be so delicious, but these, helps reduce weight. First rinse the barley, cover with boiling water and wait for the complete swelling of pellets. This takes a lot of time, so steaming porridge takes 12 hours. Better to do it with pm. The buckwheat, add some salt, spices, soup soy sauce.
The quantity of cereals are divided into 5 meals and eat it during the day. The last meal should take place no later than 5 hours before bedtime. Half an hour before the meal, drink a glass of water. Also you can drink green tea without sugar. But misuse of the effective diet is not worth it, otherwise there is a risk to "earn" of the gastrointestinal tract.
Diet Ducane
It is a protein based diet to almost full refusal of carbohydrates. Pierre Dukan says that you can eat constantly, different menu. And yet the diet, created Dukanom, is not suitable for everyone, but only for those who need to reset 10 kg, and who is ready to wait for the results a month or more.
Transition to strawberry diet is done in several stages. First, I will fully resign from carbohydrates, replacing them in protein. Then alternate vegetables and protein, stabilizing the weight. Then, you can for a while to enter carbohydrates in the diet, but their share of care must not exceed 10% of the total number of products.
The most simple diet
Mono is not suitable for everyone: it is difficult for them to resist the monotony of the diet, the sharp reduction in the number of carbohydrates, the need to search for specific products. But there are ways to reduce weight without keeping a large number of complex culinary conditions.
Kefir diet
One of the most popular options for additional weight reduction – kefir mono. To endure is not easy, but there are difficulties with programming, nutrition, and the graphics of the food. The point is that the drink of the day 1, 5 liters of yogurt, even if it is very oily, and all. So, you can lose up to 5 pounds in a week. However, to sit in the same kefir for more than 3-5 days, otherwise the body will start to suffer from exhaustion.
Function for fast slimming
A tough limitation of food effectively in the short term. Therefore, sitting on a yogurt or buckwheat, should be prepared for the fact that the lost pounds will quickly return. But you can rebuild your own diet, in order to reduce the weight, and lock in a level of plus-minus 2 pounds. To do this you need to eat fractional: it's not large meals three times a day, and small doses of 5 times. You will also have to give up all of the calories products:
- fizzy sugary drinks?
- alcohol?
- desserts?
- fried and a baked potato?
- fatty red meat?
- salami and sausages?
- cereal, breakfast oats?
- fast food?
- muffin and other baking of white flour.
Base diet should be fresh fruits and vegetables, lean fish and white meat, grains, except white rice. It is useful to keep a food diary, taking into account all the meals, even the most small. You will also need to calculate the daily calories for the weight and way of life, to deprive 300-500 units, and to stick with it is kind of calories.
Effective ways for weight loss
In addition to the methods referred to additional weight reduction, there are other.
Diet for 5 days effective
Stepping stone – the method of reduction of weight 3-8 kg for 5 days. Based on five stages of operation that is equal to 5 days of the week:
- Cleansing day: fasting with the regular consumption of clean water.
- Recovery: there may be dairy products.
- Energy: you will have to please the body glucose with the help of raisins, honey and other natural products.
- Construction: in this phase, we eat protein.
- Fat burning: need fiber, which permeates and satisfies the feeling of hunger.
The most effective diet for a week
The easiest thing to reduce the week weight by using the diet from buckwheat porridge and yogurt. Yes, it gets monotonous, but you can lose up to 5 pounds. the buckwheat will need to do the same, as for the buckwheat methodology: steaming, not boiling. Daily drink up to 1.5 l low-fat yogurt.
Effective diet for 10 days
The substance superdeity for weight loss: in one day, you can only have one product in a quantity up to 1 kg Takes slimming to 10 days, so it can reduce about 8 pounds. However, doctors warn: this method, although of these, helps in weight reduction, but it's not safe for the health. Therefore, when the first signs of illness you should consult your doctor. And to avoid sloth, comply with these principles:
- select the natural products?
- exclude from the diet stable, sweet, smoked, red meat, alcohol?
- schedule your meals and stick with it?
- reduce the quantity of salt you consume with the food.
Options products, which are suitable for the weight reduction: boiled potatoes, fresh cabbage, cooked beetroot, raw carrot. We also recommend fresh cucumbers, apples and boiled rice. You can arrange for "kefir" and "dairy" days.
You can try vegetarian diet. This is a more safe choice, but you will lose up to 3 pounds. the Essence of the method in the diet some vegetables and fruits, waiver by all of the other dishes, such as cheese, eggs and milk.
Diet for 2 weeks effective
For fourteen a bit, you can try the extreme way for weight loss, which is in almost complete denial of the food. Eating should be a little healthy foods to avoid the feeling of satiety. You can continuously enjoy the hunger, the key to lose pounds in the first week of fasting, then the rate of reduction of the weight slow.
However, this diet is suitable, to put it mildly, is not all. Fasting – stress for the body, and the two weeks of malnutrition a bunch of side effects. Therefore, we recommend a less radical way to bring the weight of the body: the already well-known diet from a product in one day. Can stretch to 14 days, the most important, don't forget to drink up to 2 litres of water a day and to alternate the products.
Effective diets for weight loss 10 kg
There are three kinds of ways to reduce the body weight by 10 kg: tough, cleaners, and thrifty. We recommend, without it being necessary not to resort to harsh methods, because they have many side effects. But if you reduce the weight you need it urgently, you can try the option: full exemption from foods of high caloric value, and the transition to a hypocaloric diet. The maximum daily caloric diet – 1300 calories. To avoid the permanent feeling of hunger, need in this case to split a meal at a 7-8 receptions.
More forgiving option: cleaning method, which consists in resignation from products of animal origin, as well as those that are fried, fatty and smoked foods. You will need to be replaced vegetables, fruits, grains, lean dairy products. But in this case it is important to eat small portions 5 times a day.
Sparing diet transportation is easier, it is estimated to a loss of 10 kg in a month. Strict limits, but high-calorie products, fast food, sweets, fancy bread, sweets and soft drinks should be eliminated completely. Also, refuse to be the fatty, fried, smoked. Instead of eating a black and unleavened bread, a bit tough cookies without sugar, oil, celery, milk, vegetables and fruits. Also you can eat cereals, legumes, lean meat and fish. Drink green tea, yogurt, fruit juices. But it's not respawning, and personally squeezed!
Secrets easy diet
For weight loss it is important to keep the motivation: to remember about their goals. Also, try to make this period enjoyable: not close, communicate, a walk in the fresh air, exercise. Don't forget to drink at least 2 liters of pure mineral water a day, eat small portions, and then the diet will perceive more easily.
The comments and the results thinner
Experience thinner girls confirms: the transition to a balanced diet – a direct path to the stretched beautiful picture!
Reviews of doctors and professionals
Doctors remind: safe for the health rate of the reduction of body weight is 0.5 – 1 kg per week. You can lose 2 pounds a week without consequences for the internal organs, but a more rapid pace – the stress on the body. It didn't affect the result in endocrinology disorders and diseases of the gastrointestinal tract. Moreover, away from himself precise portions, you can fall into the trap of eating disorders. This can be expressed as the compulsive overeating, so in the fear to eat something harmful.
Therefore, doctors advise not to starve, but to balance your diet so that the body gets all the necessary nutrients. If you want to reduce weight, the calorie deficit should be easy. Studies have shown that the safe reduction diet – no more than 25% of the calories from this servings.