Now is the time to lose weight, and we offer to use this most delicious autumn delicacy - watermelon.Doctors promise that a watermelon diet will help to get rid of 10 extra pounds in just a few weeks.
For some it turns out!But we will not be extreme people: you can sit on a strict watermelon diet for no more than 3 days, and during this time a dozen kilos will not be useful, so the rapid weight loss will simply be dangerous.Even if the "total" is left 700-800 g per day, it is already good.
Who can't lose weight?
For starters - about contraindications.You can't shoot down the weight of diabetics: watermelon is sweet berries, it has a lot of sugar.Those with kidneys and bubbles problems also do not get involved in these giant berries in principle.The fact is that watermelon has a well -known effect that does not necessarily be far from the toilet (specifically - uric acid).During the diet, the kidneys begin to work as much as possible.If there is a possibility that there are stones in the kidneys, a watermelon diet can be dangerous: the stones move under a strong pressure of leaving the body.Those who are rare in gastric problems and intestines, this diet (as really, many more) is also not suitable.
Common sense dictates the following: As in front of any diet, it is best to consult a doctor in front of watermelon.Preferably - for treatment, those who know about your chronic diseases and can predict the nuances of work that lose weight in watermelon and give appropriate recommendations.
Option one - tough
Such a diet should in no case be used for more than 3 days.Its essence is that you can only eat watermelon only speeds - 10 kg body weight 1 kg of watermelon pulp per day.Nutrition is not limited.It is at night - you can!
After such a strict diet, you will not be able to return to your usual diet immediately, you have to go mildly from the diet.In the early days, you can eat dairy and dairy products, reduced fat content, cereals, fish and chicken preparation.Sweets, alcohol, fatty, fried.
You can drink only clean, unproof water, at least 1.5 liters per day.
Second option, saving
2 pieces of rye rye are added to watermelon.On such a diet you can sit longer, 5-7 days.Similarly, as in the first case, you will have to gradually come out, carefully analyze your diet for sweets, fats and other harmful products.
Option Three - Diet Restriction
A two -week diet is much more gentle than the first two.After all, sitting on watermelon for 14-15 days is many problems, so diet will diversify proteins, other carbohydrates and even fats.
There should be 5-6 meals a day, each with 500-800 g of watermelon.In addition to watermelon, you can eat: part of oatmeal, or fresh vegetable vegetable salad without salt and oil (150 g), or slices of cheese, or 150-200 g of bent chicken (fish), or a cup of kefir.But dinner should always be strictly "watermelon".
In addition, you have to drink a lot - it will help toxins produced by the spoilage of fat.Tea, coffee and soda are prohibited, you can only water or green tea.