There is a category of women that comes to terror than to have to resort to diets to lose weight fast. Yes, and do not bring sustainable and long-term effect. Usually left pounds return and it to drive "friends".
Furthermore, any restrictions in the diet negatively presented in the statement of internal organs, hormonal system, metabolism. Thus, solving the problem of how to lose weight quickly, dismiss the idea on the strict dietary restrictions.
The second end, which is love, lazy ladies, it's "miraculous" pills that are supposed to allow any attempt to lose weight. By making such a choice, remember: the smallest outcome that would be achieved by drugs of this type, is the cleaning of the intestine, and the reduction of edema, because they mostly have a diuretic effect.
At worst, you will get serious disorders of the nervous system and the functioning of the digestive system. So, how to lose weight at home, without resorting to extra limbs? The answer is simple — the correct diet. Many are skeptical in this concern, but never followed the principles of proper nutrition. Therefore, at least for the experiment test basic recommendations. You will see how you can lose weight without draining the body, is not drunk. Most of you will be very surprised how quickly it will change the body and the external appearance. Remember that the weight loss is 90% dependent on diet and only 10% physical exercise.
Therefore, we do not delay it in the drawer for the dream of slim body and apply the 10 rules of healthy nutrition in life:
- Remember that the sugar and sweets, baked desserts, although it was already because these products provide not only excess weight, and have a negative impact on the condition of the skin. If you want to buy the perfect face paint, to get rid from skin rashes, to reduce the secretion of sebum, then put it in everything that contains sugar, and taboo.
- Don't worry about the carbonated drinks, even if it is a simple mineral water. The carbon dioxide destroys the wall of the stomach, stimulates them, because of what's going on secretion of gastric juice, and begins the process, called the expression "mess under the spoon". Even if you only ate, but drank the sparkling water, in just a few minutes you will feel hunger.
- We drink the ordinary water at room temperature is not less than 1.8 liters per day. The amount of consumption will lead to terror, because that seems to be extremely great . But if you are in the morning, the consumption of 250 ml with an empty stomach, he got up from the bed, and throughout the course of the day by the same for 30 minutes before eating and one hour after, even will not notice how quickly you assimilate. By the way, the water — source of life for the skin. In 3 days you will see how it will improve the color of the face. Do not drink cold water, otherwise the food undigested will immediately be proven in the intestine and again you will experience hunger.
- Change diet: type more vegetables, avoiding those that are rich in starch (corn, potatoes), eat lean meat (chicken, steak, lean beef), lean fish (cod, alaska cod, cyprinidae). Consider the quantity consumed and the calories you've burned. If you think about how to lose weight fast, to develop or use the already created nutritionists menu of not more than 1200 kcal.
- Adjustable meals. This aspect requires an individual approach: someone has to eat five times a day, and someone enough and three times. Therefore, divide your meals into a few meals, but that's the way to eat about the same amount of calories. If you're hungry, then you get to eat 10 pieces of almonds seeds or 3-4 pieces of prunes or dried apricots.
- Tunable diet: the morning to eat more carbs (cereals), and dinner — healthy protein food. For 3 hours before bed, forget about the food.
- Change the way of cooking. Forget deep-fried cravings. Proceed to dishes, grilled, steamed or closely.
- We introduce in the diet more dairy products, and yogurt low-fat cottage cheese, whey.
- Eat for dinner, daily salad with cabbage, fresh beets and carrots. This fits perfectly chicken, lean meat or cottage cheese. This will help to establish digestion.
Of course, you should forget about fast food. If you can not afford, without the candy, then cut the apple slices, sprinkle cinnamon and add a teaspoon of honey. Fold all of this into a container and carry with you. Just wanted to cheer up the chocolate, get the apple.
How to lose weight fast: exercises
As it was disappointing for some ladies and if it sounds, but without increasing activity to lose weight is not possible. It is important to do it right and not to overdo it.
The essence of physical activity is not to lose extra calories, and to tighten the muscles, make more flexible the positions have weakened. Furthermore, exercise stimulates the production of the hormone of pleasure. Stimulates the metabolism and improves mood. Therefore, taking into account that the aim of the course is not an olympic record, and a good mood and toned body, do daily such exercises:
- Go. Walking — an excellent treatment to restore the weight. Brisk walking for 30 minutes — it's minus 250 kcal. Therefore, to change the routine: get to work about 20 minutes early and take a walk or go out for a couple of stops earlier on your own to overcome the remaining distance. Nordic walking (with sticks) will give even better results: for the time of the exercise get rid of 500 calories.
- Dance. Learn some dance moves: keleti or Latin dance, ball or sports. The main thing — commitment and perseverance. Pilates or yoga. Bands pilates — a great way to tighten up muscles. Simple exercises will allow you to feel each and every parcel and be discontinued, or a weakened muscle. Yoga and fitness all exercises are designed to work all the muscles of the body at the same time. Therefore, the result is quick and impressive.
- Strap and exercises on board. Pick up the body, elongated arms and legs. Hold for 30 seconds in this position. Stay tuned to spin, the basin was in a line. Join in the elbows and to last even 30 seconds. Make 10 transitions with elbows to straight arms and back. Become a member on your knees and relax for 20 seconds. Repeat these exercises 2 times.
- The Exercise Of "Climber". Standing in line, jump the feet, simulating jumping from the mountains. This exercise do 2 sets of 10 times.
- Jump. From the place of standing, sit down, touch the floor with your fingers, dramatically jump out. Repeat this exercise 3 sets of 10 times.
- Squats. Sit down 30 times, so that the line of your knees should not go beyond socks stop.
- The exercise of "The book" for the media. Lie down on the floor, lift both the body and the knees bended legs. The result will come, if you do 3 sets of 10 times for beginners, for those who have good physical condition, — 30 times.
- Pumping hand. Become a member to the strap and slowly go down to the floor, bending your hands. The slower you do, the more effective. Try to do 10 times. Turn your back on a chair, put your weight with your hands, so that the body eventually raised above the floor. Bend the hands of no less than 10 times.
- Exercise for the waist. Bring forward, bent at the knee, the leg, the second bend. Put your hands behind your head and make turns and gradients at the knee, trying to find it. Perform 3 sets of 15 times.
Select exercises or assemblies in his own discretion, depending on the physical preparation and health status.
If you have problems with your back, then avoid exercises power, limit swimming and walking. If there are problems with the cardiovascular system, then take yoga.
Baking soda to lose weight at home
In a lot of online resources appeared information about what baking soda for weight loss — a great alternative to strenuous exercise. Like it gives impressive result for a short period of use. Only here is how to apply it — the mouth, or outer, — a subject of debate.
Some experts recommend to juices, drinks, or dissolving it in warm water and drink. But these methods seem to be safe, since the soda to reach the stomach, neutralizing the gastric juice. This will reduce the feeling of hunger, but can damage the walls of the stomach and lead to a deterioration of the general state of health.
Therefore, we will learn how to lose weight with the help of soda. This substance has a beneficial effect on the condition of the skin: cleans, improves metabolism and has anti-cellulite action. Therefore, it is appropriate to be applied externally.
If you want to lose weight quickly, then use baking soda for weight loss as supplements in the bathroom procedures. Take a bath with soda solution. To do this:
- Mix 300 grams of baking soda to 500 grams of sea salt. Add in hot water.
- Take your bath with this solution for 30 minutes.
- Well, rub it with a towel, making massage movements on problem areas. Use the anti-cellulite cream to enhance the results.
Apply all of these methods are fully in 3 days in the mirror see up-to-date woman with a different body, skin and good mood.
If you need to observe the rules of proper nutrition and perform with pleasure in various physical activities, to get from this pleasure, is something very throw on the weight in a short period of time.