When there is no longer a desire to look at yourself in the mirror and the resort is months ahead, then you need to show the willpower and resort to a "favorite" diet, the whole Internet is filled with positive reviews about it. It is a nutritional system that allows you to get rid of extra pounds and prevent the appearance of stretch marks on the skin. This involves rejecting harmful products and applying special rules that will help you come to an ideal body in a short time.
The principle of the "favorite" diet
Diet "Favorite" provides a 7-day principle of nutrition, which allows you to lose 10 kg of excess weight per week. Weight loss in this way is recommended no more than 1 time per year; With more frequent use, a person may develop internal pathologies.
List of prohibited foods
The "favorite" diet combines 2 food systems: drinking and separate. Therefore, when losing weight you should follow a few rules as to the principles of nutrition:
- A full-fledged person should remove fatty foods, sweets, smoked meat, complex carbohydrates from the menu. At the same time, it is forbidden to mix several products of different categories at the same time when preparing dishes.
- To speed up the slimming effect, you need to organize regular drinking days, which will allow you to remove fluid from the tissues and increase body tone.
ᲛImportant!In addition to fatty and sweet foods, it is necessary to exclude from the diet carbonated beverages, high-calorie fish, sauces, mayonnaise, alcoholic beverages.
How the days alternate and what you can eat and drink
The 7-day diet "Favorite" is a combination of a drink and a separate diet. For fast and safe weight loss, a person needs a change of proteins, fruits, vegetables and drinks to cleanse the intestines and speed up metabolic processes in the body (for example, the first day of the diet is a drink, the second - vegetables).
Below is the diet "favorite" for 7 days (weight loss scheme per day).
The first day - drinking
The cleansing process begins with the introduction of a drinking regimen. This means that the problem person should consume only liquid products during the day and it should be beneficial for the body and low in calories.
What drinks can you take on the first day of weight loss? ინიSins can be:
- Natural compote;
- Fruit and vegetable juice (no pulp);
- Herbal tea or decorations;
- Milk or kefir with a low percentage of fat;
- Natural coffee without sugar;
- Ordinary water;
- Jelly.
You can also add sugar-free black and green tea to your diet.
The second is vegetables
You only need to eat one vegetable the next day:
- Raw materials;
- In salads;
- Mashed potatoes.
Ready-made dishes can be topped with lemon juice, olive oil, soy sauce. It is forbidden to eat potatoes during this period, due to the large amount of starch in the composition.
drink
The third day he drinks again. It is allowed to drink all the same drinks: tea, coffee, fruit and vegetable juices, compotes, skim milk and kefir.
Fruits
The fourth day is the fruit period. Weight loss will be followed by fatigue and constant tiredness.
- Grapefruit;
- Orange;
- Pineapple;
- Kiwi
ᲛImportant!It is forbidden to eat mango, grapes, bananas in the process of losing weight. The fruit can be eaten raw, baked and salad.
protein
The following foods are allowed during the protein day:
- chicken meat;
- Turkey meat;
- cow meat;
- sea Products;
- Chicken eggs.
For a change, during this period you can also prepare dishes from quail eggs, dairy products with a minimum percentage of fat.
drink
Drink again on the sixth day of weight loss. At this time you should drink herbal tea, low-fat kefir, juices, fruit drinks, compotes.
A balanced diet on the last day
The seventh day of weight loss during a "favorite" diet should be balanced. At this time it is allowed to combine different categories of products:
- In the morning, you should eat protein foods (cottage cheese, seafood salad).
- Lunch is a time of light carbohydrates (cut vegetables).
- It is recommended to combine protein and carbohydrate foods (baked fish and vegetable sugar) for dinner.
During the day it is allowed to drink herbal tea, compote, coffee without sugar.
How to make a menu
The diet menu offers several options: the classic 7 days, 5 days and 2 weeks. Each of them has its own peculiarities and rules for compiling a diet.
For 5 days
This is an express diet that will help you lose 5-6 extra pounds. The principle of daily nutrition is as follows:
- It is the first drink. Only plain water is allowed at this time (you can add lemon to it).
- The second is combined. A combination of vegetable and fruit dishes is allowed.
- The third is protein. During the day you should eat meat, seafood, cottage cheese.
- The fourth drinks. During this period you can diversify the menu and add to it fruit drinks, compotes, teas, juices.
For 7 days
The diet for 7 days (daily weight loss scheme) includes:
- 1, 3, 6 days - drinking;
- Day 2 - vegetables;
- Day 4 - Fruit.
The last day is the period of getting protein foods.
The gentle version of the "favorite" diet consists of 10 days of weight loss. The detailed principle of rotation is as follows:
- Days 1, 2, 3 - Drinking periods during which water, tea and low-fat dairy products are allowed.
- 4-6 days - fruit. Those who are losing weight are advised to consume more apples.
- 7-9 days - protein.
ᲛImportant!The last day should end with natural dry wine and cool cheese.
A strict diet will help you lose 8 kg per 1 kg. The menu looks like this:
- 1, 2 days - kefir and mineral water without gases;
- 3 days - apples and at least 2 liters of plain water;
- 4, 5, 6 days - plain water and chicken fillet.
On the last day you can enjoy cool cheese and homemade red wine.
For 14 days
When losing extra pounds during a two-week diet, you should follow the principle of seven days of nutrition (2 times). In the process of losing weight you can use fruit drinks, herbal teas, juices, eat chicken, rabbit meat, seafood. It is recommended to drink coffee and black tea.
One month
The principle of weight loss remains the same as when using short-term versions of the "favorite" diet. The only correction is that weight loss is allowed by adding some foods to increase the nutritional value of the diet: this will help to avoid problems in the digestive tract.
During the monthly diet it is worth to follow the following turns of the day:
- 1-3 days - drinking period;
- 4-6 days - fiber and vegetables;
- 7-9 days - berries and fruits;
- 10-12 days - protein;
- 13-15 days - meat;
- 16-18 days - cheese and wine;
- Day 19-21 - Vegetables and fruits, fiber;
- 21-23 days - drinking period;
- 23-26 days - vegetables and fiber;
- Day 26-29 - Berries and fruits.
On the last day you can combine carbohydrates and protein foods.
Leaving the diet
In case of gradual removal from the diet, weight loss may be based on long-term consolidation of the result obtained. The transition to a normal diet should be smooth. Otherwise, the risk of formation of gastric pathologies increases. It is forbidden to eat food uncontrollably after a "favorite" diet: this can cause heaviness in the stomach and the rapid loss of lost pounds.
You should follow a diet within a week of losing weight:
- In the morning - protein foods;
- Lunch - liquid dish, salad;
- In the evening - protein and carbohydrate foods.
As snacks, you can use fruits, vegetables, cheese. Intake of acceptable calories when leaving the "favorite" diet - 1500 kcal. Gradually, you can increase the indicators by 100-150 kcal per day. Do not forget to fast after leaving the diet. They help cleanse the intestines and tone the body. Physical exercises will be useful: exercises, fitness, dance.
ᲛImportant!In order to maintain the obtained result for a long time, you need to eat no more than 2500 kcal per day.
Stop actions
Accidents occur in people on many diets, especially those who are experiencing weight loss for the first time. In case of breaking down on forbidden foods, there is no need to stop the weight loss process. However, in this case the person will have to rearrange their menu slightly. To cleanse the intestines you will need to do 2 extra drinking days during which the body will return to normal.
How many can be thrown and how to fix the result
There are no clear numbers that will tell you how much you can lose weight on a "favorite" diet. It all depends on the period of shedding extra pounds, a person's age, his body characteristics. On average, you can lose 5-8 kg per week. Within a month, weight loss of 15-17 kg will lose the body without harm.
To consolidate the result it is worth following a balanced diet. It is better to exclude from the diet very high-calorie foods, as well as alcohol and tobacco products. Daily food should be enriched with vitamins, minerals, amino acids. It is also worth monitoring the BZHU ratio. Even if a person eats lightly but focuses mainly on complex carbohydrates, he or she is at risk of gaining extra pounds over time. You can also maintain results with the help of professional workouts in the gym.
For whom is a "favorite" diet suitable?
The "favorite" diet is suitable for overweight people 5-120 kg, who do not have chronic pathologies of the gastrointestinal tract, as well as liver and kidneys.
Who is contraindicated in the "favorite" diet?
Some dietitians consider this principle of weight loss quite strict, so they identify many contraindications to weight loss on a "favorite" diet:
- Stomach ulcer;
- Gastritis;
- Colitis;
- Oncological diseases.
ᲛImportant!It is forbidden to sit on this diet for people who have been diagnosed with liver and kidney disease.
Pros and cons
Like any food system, this diet has its pros and cons. Its advantages are:
- Efficiency and fast results;
- No calorie calculations;
- Absence of strict prohibitions (people eat all healthy foods, only on different days);
- A wide choice of weight loss terms;
- Ability to adjust the menu to your taste.
- Positive effects on the body (removal of toxins and toxins, cleansing of the intestines).
Disadvantages include the likelihood of blood pressure drops appearing, a significant list of contraindications, the appearance of a deficiency of nutritional components in the body during weight loss for more than 2 weeks.
Doctors' recommendations
Doctors have shared some tips to speed up the weight loss process and reduce the likelihood of complications:
- It is recommended to reject bad habits;
- Weight loss should be followed by normalization of daily routine and adequate sleep;
- Drink at least 2 liters daily. Plain water (while compotes, juices and fruit drinks are not included in this report);
- To speed up the weight loss process you need to exercise at least 2 times a week, which helps to stretch the different groups of muscles;
- For those who are losing weight, it is recommended to give up sugar;
- If the body can hardly tolerate a change in diet and weakens, it is necessary to take multivitamin complexes or mineral supplements (the attending physician should be in the selection of the right remedy)
- The "favorite" diet does not mean counting calories, ie a person can eat this or that food in any quantity (although for rapid weight loss it is recommended to take no more than 150-200 g of food per meal).
In order not to ruin or boost motivation, you need to keep a personal weight loss diary. In it you can enter basic information about the food eaten, your volume and weight. Looking at his own achievements, a person will stop from eating forbidden foods to wanting to eat things.
Diet "preferred" is an effective principle of weight loss, based on a separate food system. This method of weight loss is designed for different times: five, seven, thirty days. This allows you to choose the diet that is most acceptable to you, thus minimizing the risk of complications.