Effective weight can be reduced without a strict diet.It is enough to abandon some products, such as sugar, mayonnaise, fast carbohydrates.It is best to give preference to porridge, fiber and drink more water.
The essence and principles of the Maggi diet for weight loss. Egg and cottage cheese options. Table with menu every day for 2 and 4 weeks. ready-made recipes. Reviews and results of those who lost weight.
The protein diet is especially popular these days and has been inspired by the example of movie stars and politicians who have lost extra pounds thanks to this diet.